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Sleep Research

Sleep Management Program

Our Sleep monitoring program can significantly enhance a person's overall health.

Sleep Program

Monitoring sleep helps to identify potential disorders like insomnia, sleep apnea, or restless leg syndrome. The results can guide healthcare providers in devising personalized strategies and interventions to improve sleep quality, ultimately enhancing overall health and well-being.

Woman Sleeping

Improved Sleep Quality

By identifying sleep patterns and potential issues, sleep monitoring programs allow for targeted interventions that can lead to improved sleep quality.

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Better Mental Health

Quality sleep is crucial for mental health. Adequate rest can improve mood, reduce anxiety and stress levels, and lower the risk of depression.

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Early Detection of Sleep Disorders

Disorders like sleep apnea, insomnia, or restless leg syndrome can be identified early, allowing for prompt treatment and preventing potential complications.

Physical Therapy Session

Improved Physical Health

Good sleep is essential for various aspects of physical health, including immunity, metabolism, and cardiovascular health. Therefore, improving sleep can potentially reduce the risk of diseases like obesity, diabetes, and heart disease.

Exercise Class

Enhanced Daytime Functioning

Improved sleep quality often translates into better energy levels, concentration, and overall productivity during the day.

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Such programs encourage individuals to be more aware of their sleep habits and the importance of good sleep hygiene, leading to healthier routines and lifestyle changes.

Customizable Sleep Programs to Fit Your Needs! 

By promoting better sleep quality, sleep monitoring programs can significantly enhance a person's overall health, well-being, and quality of life.

Base Program

Rite Aid Truemetrix Glucometer

Rite Aid TrueMetrix is a straightforward product that allows you to program 4 reminder alarms, and the results can be processed in as quickly as 4 seconds. You can also store up to 500 test results on the device.


Daily Blood Sugar Monitoring

Your blood sugar readings will be remotely monitored by our clinician, and if any readings are abnormal, we will call you immediately to find out possible reasons and intervene with corrective actions. 


Smartphone App

We provide FREE iOS and Android Smartphone App (downloadable from Apple App Store or Google Playstore. This App will connect with your Rite-Aid Device and automatically update your Blood Sugar data in your medical record to be monitored by our clinicians. 


Optional Services

Apple Watch Integration

Integrate your Apple watch to work with PHM Blood Sugar Program.  


Tele-Visit with a Physician

Initial video consultation with a PHM Physician to discuss your condition in detail and devise a treatment plan. Teleconsultation is conducted through secure HIPAA compliant Telemedicine portal available through computer and mobile


Health Coach

Get two 30-minute sessions with a health coach to guide you through the blood sugar management program, and discuss lifestyle changes to help you achieve better health faster. 



Get two 30-minute sessions with a Dietician to guide you regarding healthy diet and discuss lifestyle changes to help you achieve better health faster. 



Don't Wait! 
Subscribe Now!

Customize your Diabetes Management Program and Subscribe to start your journey towards better health! 

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